Tag Archives: Asana

The True Goal of Yoga (Part 2): On or Off the Mat?

Practitioners commonly refer to Yoga as on or off the mat. But the Yoga mat is a relatively new creation, usually made of some sort of synthetic rubber or plastic material. Too many people today accept the false notion that using such a mat is suitable for all Yoga practice.

Since the use of a Yoga mat is primarily for asanas, its invention has led to further distortion of the nature of true Yoga. Through the mastery of asana, we lessen the natural tendency for restlessness. We are then increasingly able to meditate on the infinite. Facilitating mindfulness and focus helps us reach the greater goal of our physical practice – higher consciousness in the individual.

Off the yoga mat

In addition to the recent references to Yoga on the mat, there has also been subsequent references to Yoga off the mat. This suggests another form of Yoga, resulting in students now recognizing some other important Yoga practices. A Google search now reveals over 3,000,000 results for the keywords “Yoga off the mat.”

Too often the expression “Yoga off the mat” mistakenly implies that real Yoga is always on some sort of synthetic mat. Here the ancient tradition of authentic Yoga is set aside for the sake of promoting a modern and limited (mostly physical) form of Yoga. Sadly, many of the Yoga business channels and so-called Yoga communities share in this error.

Big business, big confusion

Most businesses currently using the name Yoga grow and become popular in short order. They prompt such great commercial success that the Yoga industry has even become a business category. Googling the keywords "Yoga industry" reveals over 316,000,000 results.

The latest survey (2016) conducted by Yoga Journal (USA) reports the following:

  • It is a $16.8 billion dollar per year industry
  • Over 37 million people in US are regular practitioners of Yoga
  • About 80 million more are interested in Yoga or likely to try it

Modern commercialized Yoga and the use of oxymorons for promotion frequently go hand-in hand. Whereas real Yoga is an inner experience of the union between the individual self and the Universal Self. Therefore "Yoga studio" and "Yoga class" fall into the category of an oxymoron.

Stay tuned, coming up next; “Approaches to the True Goal of Yoga (Part 3)”

Approaches to the True Goal of Yoga (Part 16)

When do you think the point comes that yoga should no longer be called yoga?

A good analogy here would be to consider a car that has missing parts. Visualize a car and a friend asking, “What is that?” You say, "It's a car." Now imagine that this car is missing its wheels, an engine, and the doors and seats are gone and your friend asks you the same question. Still, you repeat, "It's a car.” Or you might say something like, "it’s junk." Although it may be hard to determine the exact point of change, but somewhere along the way, in removing the parts, you'd naturally have to stop calling it “a car.”

Now apply this to yoga – stripped of its higher goals, can it still be called yoga?

Imagine yoga with missing parts. At what point, and after how much adjustment and conformity to modern culture, does yoga cease to be yoga? When yoga is stripped of its higher goals and methods, can it still be called yoga?

Imagine holding a window, and saying to someone, "This is a house!" To demonstrate asanas (postures) saying, "This is yoga!" makes as much sense as saying that a single window is a complete house. Both are confusing a minor, although useful part with the whole.

Some of the most common comments used to justify the modern devolutions of yoga are saying things like, "But it's useful!” or, “It helped me!" When the true nature of yoga is pointed out to them they tend to feel that authentic yoga is somehow in opposition to doing other activities that are of benefit to human beings. Just because people more become flexible and less stressed, it doesn’t mean that the methods they use are necessarily called yoga.

The fact that physical postures (or modern revisions) are effective is not in question. Doing asanas is beneficial, but calling them yoga is a different matter. Almost any physical exercise, such as walking calisthenics or playing tennis is useful, but that does not make it yoga. Aerobics, jazzercise, Zumba, and kickboxing, etc. may also be useful, but that does not make them yoga. Massage therapy, physical therapy, and respiratory therapy are also useful, but that does not make them yoga. Psychotherapy and counseling are useful, but that does not make them yoga.

Some modern Yoga teachers are often found arguing that the yoga they are teaching is only a physical program supported by physicians and the medical community, and they place little or no emphasis or acknowledgement on the authentic spiritual goals of Yoga. Thus, we have a situation where modern Yoga teachers are usually ignoring or minimizing the spiritual goal of yoga.

Approaches to the True Goal of Yoga (Part 16)

If you are a sincere student and are seeking authentic yoga it will be necessary to recognize the authentic vs. the adaptations: There are many challenges faced by those who are seeking authentic yoga as the path to Enlightenment or Self-realization, the path that it is intended to be. As with many endeavors in life, progress begins with understanding. Understanding the current situation within the modern Yoga community will help tremendously in sharpening one's ability to recognize the difference between modern adaptations and the authentic, traditional yoga of the ancients.

Once one sees the difference between the adaptations and the authentic, it then requires determination to be in a minority and to not just get caught up in the flow of the latest fad. That determination, followed by proper action will lead the sincere student of authentic Yoga to an authentic path.

It is good to keep in mind that it is said, “When the student is ready, the teacher will appear.” It is also said that the ideal teacher will come for each student, depending on the aspirations the seeker holds in their heart.

This ends this series on the “Approaches to the True Goal of Yoga”

Rae Indigo is ERYT 500

Approaches to the True Goal of Yoga (Part 15)

With all the names and modern styles of yoga the question arises: What kind of Yoga do you do?

All the recent “inventions” just confuse matters more. The essential, authentic nature of yoga is even further confused in the public eye by the way the methods are presented and promoted. By reviewing almost any list of the best known dozen or so modern yoga "styles," it will quickly become evident that almost all of these contemporary styles have been invented in the last few decades. Very few yoga teachers today will simply teach "Hatha Yoga," the physical yoga system of the past (that actually had spiritual goals), let alone the “whole” true spiritual yoga. Remember that even Hatha Yoga (asana + pranayama) is part of the eight limbs of Raja Yoga and Raja Yoga is only one of the four traditional schools of yoga.

In addition, many, if not most of the modern "styles" of yoga have the surname of a currently living man in front of the word yoga, as if that man, himself, has invented yoga. This is not to say that these teachers aren’t competent or even superb in their physical abilities. They may do a very good job within the limited scope of their “personalized” teachings.

Oftentimes this “personalization” takes the liberty of distorting Sanskrit terms. Several modern systems have taken an ancient Sanskrit word or phrase that has a specific spiritual meaning, and then adapted that terminology to some set of postures or practices that were apart from the original intent.

Even worse, some of these modern teachers have then trademarked these ancient, traditional names, further misleading an unsuspecting public. This leaves the would-be students with the impression that the current day founder of this “brand name” system is somehow linked to the original teachings associated with that word or phrase. It may further lead people to believe that these new teachers also have some expertise or familiarity with the traditional practice or level of attainment authentically associated with that word or phrase.

Most of the modern "styles" of Yoga did not exist a few decades ago, while yoga itself is thousands of years old.

These modern styles are very suspect as they should be. If you turned back the clock a hundred years, or maybe fifty, or twenty, or even less, very few (if any at all) of these current styles, systems, or methods of yoga would have yet existed. Most of the founders of these modern, so-called yoga styles were not even born. Therefore, these modern styles are, by their very nature, suspect. Especially when, at the same time, it is claimed that yoga is thousands of years old. This is not a mere call to go back in time to some theoretically more pristine era of yoga. It really is a case of throwing away the baby with the bath water.

To repeat the question at the beginning of this article: What kind of yoga do you do?

Traditionally, there are four schools of Yoga. If asked, "What kind of Yoga do you do?" the answer would be one of these four, or a combination of them. Briefly, the four schools of Yoga are:

  • Karma Yoga: The yoga of action, doing the practices while fulfilling one's duties in the external world.
  • Jnana Yoga: The yoga of knowledge or self-enquiry, knowing oneself at all levels through a process of contemplation and introspection.
  • Bhakti Yoga: The yoga of devotion, of surrender to the divine force or God, practiced in ways consistent with one's own religion.
  • Raja Yoga: The meditative school of yoga, such as systematized by Patanjali in the Yoga Sutras.

Approaches to the True Goal of Yoga (Part 15)

Additionally, it is important to note that yoga itself has been classically considered to be one of "six schools of Indian philosophy."

A true Yogi, one who sincerely practices authentic Yoga, may do just yoga, meaning some combination of Karma, Jnana, Bhakti, and Raja Yoga, in the context of the six systems of Indian philosophy and practice.

Paramahansa Yogananda, the well-known author of Autobiography of a Yogi, responds to the question "What is Yoga?" in the text The Essence of Self-Realization: "Yoga means union.” Yoga is loosely translated as the English word “yoke.” Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit. Most people in the West, and sadly many in India, confuse yoga with Hatha Yoga, the system of physical practice.

Stay tuned, this series will continue – coming up next, the final installment in this series; “Approaches to the True Goal of Yoga (Part 16).” This next blog article will include some final thoughts and tips.

Rae Indigo is ERYT 500

Approaches to the True Goal of Yoga (Part 14)

Teacher Training (TT) programs often avoid the spiritual aspect of yoga. Just a brief review of some of these schools and seminar offerings will reveal that in many modern yoga teacher training programs, only a small percentage of the curriculum deals with the spiritual aspects of Yoga, and these spiritual aspects are to be the true focus of yoga. Here again we see this modern focus leaning heavily toward the physical aspects of yoga and so limited compared to the authentic yoga of the ancients.

In many of these TT programs one can become a "certified" yoga teacher without having spent a single minute engaging the face-to-face instruction of a teacher studying the traditional yoga texts.

Do you really want to become certified with no face-to-face teaching of authentic yoga? The Hatha Yoga Pradipika and the Yoga Sutras are two of the most authoritative texts in Yoga. Sadly, as a common example of the current state of modern yoga teacher training, the most well known agency in America (that claims certifying authority for yoga schools) has structured its standards with such a focus on the physical that it is possible for a student to become a certified yoga teacher without having spent a single minute in the face-to-face instruction of a teacher who is well versed in these texts or any of the other traditional Yoga texts.

About yoga in the US: Georg Feurstein, a well recognized scholar and teacher says: "It's a mess"

Approaches to the True Goal of Yoga (Part 14) 

As if the state of yoga and yoga teacher training here in the west were not already bad enough, there’s an online company that has started to offer a $49.99 online yoga teacher training program. All you have to do is purchase their program via credit card, read their material, and take a written online exam, which consists of multiple choice questions. You can become a "Certified Yoga Instructor" and will also receive an online transcript that mentions your score, which can be used "to prove your certified credentials". Interestingly, their promotional material even explains that the certificate that you will receive does not even mention the word “online.”

When asked by LA Yoga Magazine, “How would you describe Yoga in the US today?” Georg Feurstein elaborates:

“It’s a mess. And you can quote me on that. Anything that comes to America or the West in general, immediately gets individualized and commercialized. There has always been great diversity in traditional Yoga, and this diversity was based on the experience of masters. Today even beginning teachers feel qualified to innovate and create their own trademarked Yoga system.

"So, looking at the Yoga movement today, part of me feels very saddened by it, but then I also see that it contains the seeds of something better. Also, amazingly, Yoga can be beneficial even when it is reduced down to posture practice. But people shortchange themselves when they strip Yoga of its spiritual side."

It’s distressing that there are Asana teachers who say that they do understand the authentic goals of yoga, and would like to share these higher teachings with their students. However, some of them who teach at well known "Yoga Studios" around the country (USA) have privately confided that they have been directly told by studio owners to not teach this, and that if they do, they will no longer be allowed to teach there. This puts these teachers in an awkward position. Even though they understand and seek authentic yoga in their personal lives they’re discouraged (sometimes forbidden) from sharing this with students out of fear for losing students and their payments for classes.

Be positive, there’s a good chance the pendulum will swing back. Although modern yoga teaching may have gone far off track in recent years, there is some movement towards providing training that focuses on the authentic and every yoga teacher should be encouraged to head in that direction. It seems that the pendulum has swung so far away that it might slowly be starting to swing back to the real goals of authentic and traditional yoga.

Stay tuned, this series will continue – coming up next; “Approaches to the True Goal of Yoga (Part 15).” This next blog article will illustrate some modern styles of yoga, their names and how they differ from the four traditional schools of yoga.

Rae Indigo is ERYT 500

Approaches to the True Goal of Yoga (Part 13)

There are those who turn away from yoga as spiritual pursuit and seek elsewhere for meditation instruction and techniques. Even among some of the teachers, scholars, authors, and publishers who profess to be experts in yoga, more than a few turn away from traditional yoga meditation to “customize” practices of meditation and contemplation and call them their own. It’s almost unbelievable, but it’s not uncommon for so-called yoga teachers to recommend that their students practice yoga solely for the physical body, and instruct them it’s not always necessary to follow practices such as introspection, contemplation and meditation to learn yoga.

Approaches to the True Goal of Yoga (Part 13)

As a result yoga in the West has only scratched the surface of authentic yoga.

It is true that yoga as a means for spiritual unfoldment is quite compatible with any religious orientation. It is common for people who have pursued the authentic spiritual practices of yoga to report that they become even closer to own their religious roots. Thus there should be absolutely no conflict. Although, the reverse is not necessarily true, not all religions bring their followers closer to the goals of proper yoga practice. 

It would be hard to imagine people walking into a restaurant and ordering a bottle of “Christian Communion” with their meal? Of course not, instead they order a bottle of wine. Otherwise, it would be taken as a joke. Similarly, we wouldn’t call eating bread with your meal “Christian Communion,” we’d simply call it eating bread? But people will walk into a health spa, gym or recreational center and call some of the physical practices people do there “yoga,” completely disregarding its true and full meaning?

Also, it is sad but true that some other teachers of yoga (both from the East and the West), teach in a way that worships teachers,deities, rituals and/or dogmas that are not known to their students, and this even further confuses the issue of what yoga is truly about. This is not to say that teachers should necessarily be forbidden to present their religion. Rather, the point is that by not clearly acknowledging the difference between their religion and authentic yoga, they are setting the stage for confusion about the true nature of yoga.

Approaches to the True Goal of Yoga (Part 13)

So, is Yoga a religion? Answer: NO!

Yoga is contained within religions. Religions are not contained within yoga. Yoga means union. It is the joining together the aspects of ourselves which (in reality) were never divided in the first place.

Too many teachers and students are being deprived. There are modern yoga teachers who are missing out on authentic, traditional yoga because of their misunderstanding, and as a result, the higher yogic practices are not even followed by them. In other words, they cannot teach or learn the more authentic perspectives of yoga if they do not know about them and they remain deprived of much of the wisdom of the ancient sages.

David Frawley, is quoted in “Yoga Journal” as saying:

Yoga in the West "has only scratched the surface of the greater Yoga tradition," he says. "The Yoga community in the West is currently at a crossroads. Its recent commercial success can be used to build the foundation for a more profound teaching, aimed at changing the consciousness of humanity. Or it can reduce Yoga to a mere business that has lost connection with its spiritual heart. The choice that Yoga teachers make today will determine this future."

Stay tuned, this series will continue – coming up next; “Approaches to the True Goal of Yoga (Part 14).” This next blog article will look at how some yoga teacher training programs are missing the point of true yoga.

Rae Indigo is ERYT 500

Approaches to the True Goal of Yoga (Part 12)

Yoga as a spiritual tool – For a student longing for spiritual attainment, the path of traditional, authentic yoga may be a perfect fit, including all of the many aspects that it may encompass. However, when an authentic seeker of spiritual truths starts to explore the landscape of paths, yoga is commonly not pursued as a spiritual tool because "everybody knows" (actually they assume – and incorrectly) that yoga is merely a physical exercise program.

Approaches to the True Goal of Yoga (Part 12)

Of course it’s not true that yoga is a merely physical fitness program, although it appears that way to the majority of people who are reminded of the postures (asanas). Because of these erroneous appearances, many sincere seekers are not finding authentic yoga, which embodies some of the highest teachings and practices known to humanity.

Yoga focuses on the spiritual, right from the very beginning.

By following the path of authentic yoga the student/aspirant not only approaches the attainment of spiritual realization, but also benefits from a host of side-effects which might include physical health, the elimination or reduction of some diseases, and/or promotion of a state of health and well-being. The intent of yoga is to focus on the spiritual, right from the very beginning of practice. By engaging such an authentic orientation of yoga, many fruits will come, including the physical benefits.

The sincere student needs to re-affirm the true nature of authentic yoga. This is not a matter of changing the path of those who practice various “adaptations” of yoga, or small, isolated parts of yoga. They have a perfect right to do as they wish. However, by clearly re-affirming the true nature of authentic yoga and making this available to all true seekers, in a wide array of venues, people are more likely to be attracted. It is fortunate that at least a small percentage of teachers are trying to do this.

The journey of yoga to yoga is a Sacred Pilgrimage.

Imagine taking a sacred pilgrimage (Yatra) to a sacred place high in the Himalayas. During your journey you might fly on an airplane, ride in a car, and do lots of walking. The entire journey is one of a pilgrimage as long as you maintain a heartfelt conviction for the destination you are seeking.

The key that makes all the aspects of your journey; the airplane, the car, and the walking a Yatra is the intentionality in your heart for the destination being sought. It is this intentionality for the goal called yoga that makes the process leading there also called yoga, not merely the actions themselves.

The fact that you move your body this way or that, or do some breathing practices, doesn’t unto itself, constitute yoga. Yoga is the journey (Yatra) towards yoga, which is the union being sought.

If you are not working with relationships in the external world, with your personality, with your body, with your breath, or the levels of your mind with this intentionality towards the destination called yoga, then the process along the way is simply not yoga.

It is not hard to find practitioners and workshop leaders who provide breath training for health reasons, and do so without using the word yoga or making any mention of attaining or realizing the higher union that is at the core of yoga. These trainers are to be admired for not calling their work yoga, even though breath training is a part of yoga. This is as it should be.

So we must call into question those others who teach work with body, breath and mind and call their practices yoga, while completely ignoring the goal or destination of authentic yoga?

The destination of yoga is yoga, period. Any other use of the practices is simply not yoga.

Stay tuned, this series will continue – coming up next; “Approaches to the True Goal of Yoga (Part 13).” This next blog article will continue this discussion about yoga and its use (and/or abuse) as a spiritual tool.

Rae Indigo is ERYT 500

Approaches to the True Goal of Yoga (Part 9)

What constitutes success with Yoga? There are many implications regarding the shift from traditional to modern perspectives on the nature of Yoga. In relation to modern Yoga and its shift from traditional Yoga, there are two main perspectives worth considering as far as the success of each:

  • According to the modern or contemporary view, the success of Yoga is judged by an improved state of the physical body and the reduction of physical disease.
  • According to the ancient view, the success of Yoga is judged by the degree to which one experiences realization of the eternal (or higher) Self, which is beyond the physical body, its maladies, and its inevitable death.

Today yoga is often seen as a medical treatment, as if it was reduced to a physical therapy program. There are even efforts to have modern yoga covered by insurance programs, using it as a treatment for specific diseases. While this may be good for the physical health of people, it tends to convince people that yoga is only a physical program.

Approaches to the True Goal of Yoga (Part 9)

Useful treatment modalities such as Physical Therapy and Occupational Therapy are very effective and needed professions. However, designing such treatment methods and calling them "Yoga" is a huge disservice to both those professions and to yoga.

Remember, the sole purpose of yoga is spiritual in nature. Yoga is a systematic program whose sole purpose is spiritual, whether you call it enlightenment, Self-realization, or other similar terms. The purpose for working with the physical body is so that the body is not an obstacle in certain yoga practices such as meditation, contemplation, and prayer. Obstacles to these spiritual practices are naturally minimized (or completely removed) in the process of following the traditional teachings of yoga.

Yoga is now often prescribed for its side-effects and this leads to a confusion of goals. The goal of traditional Yoga is spiritual in nature, and the side effects regularly include physical healing. In modern times, when yoga techniques are being practiced for their side-effects, the real goal is usually being ignored.

By developing physical therapy programs and labeling them “yoga,” and by focusing on one small aspect of yoga (the physical), we find that the whole, greater, truer meaning of yoga is lost to anyone who would seek the higher ground.

It would be so much clearer if classes that are predominantly about asanas (postures) were called asana classes instead of yoga classes, though this isn't likely to happen.

Imagine for a moment that you were to go to a lecture by a yoga scholar, but the promotional material only announced that he was going to teach a “yoga class.” People would likely show up with their mats and/or other paraphernalia. But he might be giving a lecture on yogic contemplation, or jnana Yoga. What if people showed up to find it was a two hour religious ritual led by a Hindu pandit or a Buddhist priest, rather than a class about asanas.

Doesn’t it seem strange that one small part of yoga called asanas gets elevated to the status of using the whole or all-encompassing name yoga? The same is true of other parts, which together, comprise yoga. Remember Bhakti Yoga is only a part, as is Hatha Yoga, Jnana Yoga, Karma Yoga, Kriya Yoga, Kundalini Yoga, Laya Yoga, Mantra Yoga, Nada Yoga, Raja Yoga, Tantra Yoga, etc. They are all parts and “Yoga” is the whole.

Stay tuned, this series will continue – coming up next; “Approaches to the True Goal of Yoga (Part 10),” which will deal with the touchy subject of using the subtle methods and powers of yoga as a money making technique.

Rae Indigo is ERYT 500

Approaches to the True Goal of Yoga (Part 7)

In this article we'll address the use and misuse of the word yoga: The misuse of the word yoga often involves what logicians call the “fallacy of composition” which basically is inferring that something is true of the whole from the fact that it is true of some part of the whole. Also this can mean projecting a characteristic assumed by a part to be the characteristic assumed by the whole or by others. Oftentimes this can lead to false conclusion that whenever a person is doing some action that is included in yoga, that person is necessarily doing yoga.

This is what happens when anyone says that Yoga is physical fitness, stress management, or medical treatment. Again, the goal of yoga is yoga, and this has to do with the realization or direct experience of the highest unity of our being.

Here are some obviously unreasonable and false arguments about the nature of yoga and the use of the word yoga. Some of the examples below might sound silly, but they are common illustrations of “fallacy of composition.”

  • Body flexing is part of Yoga; therefore, anybody who flexes the body is practicing Yoga.
  • Breath regulation is part of Yoga; therefore, anybody who intentionally breathes smoothly and slowly is practicing Yoga.
  • Contracting the anal sphincter muscles is a lock, which is part of Yoga; therefore anybody contracting those muscles is doing Yoga.
  • Cleansing the body is part of Yoga; therefore, anybody cleansing the body is practicing Yoga.
  • Purging the gastrointestinal system is a practice of Yoga; therefore, anybody taking an enema is practicing Yoga.
  • Concentrating the mind is part of Yoga; therefore anybody who concentrates is practicing Yoga.
  • Talking to yourself in a contemplative way is part of Yoga; therefore, anybody talking to himself or herself is practicing Yoga.
  • Lovingness is part of Yoga; therefore all people who love their family and friends are practicing Yoga.
  • Honesty is a part of Yoga; therefore, any honest person is practicing yoga.
  • Contentment is a foundation of Yoga; therefore, anyone who is content is practicing Yoga.
  • Eating healthy food is a part of Yoga; therefore, anyone eating fresh vegetables is practicing Yoga.
  • Attenuating attractions and aversions is part of Yoga; therefore, anyone reducing their habitual thoughts and emotions is practicing Yoga.
  • Sitting still is a part of Yoga; therefore, anybody who is sitting still is practicing Yoga.
  • Here are some other false statements about Yoga, which have unfortunately come to be widely accepted as true.
  • Since Yoga is beneficial to the body, Yoga is a physical fitness program. (Wrong; the goal of Yoga is Yoga.)
  • Since Yoga reduces stress, Yoga is a stress management method. (Wrong; the goal of Yoga is Yoga.)
  • Since Yoga has an effect on physical health, Yoga is a medical treatment. (Wrong; the goal of Yoga is Yoga.)

By understanding the fallacy of composition, and reflecting on these simple examples, it is easy to see through the numerous arguments and widespread misperception that yoga is all about physical fitness, stress management, or medical treatment. In fact, yoga is ONLY about the higher union relating to pure consciousness, soul, spirit, purusha, atman, or other such words. Other efforts for secondary purposes may be quite useful, but they are NOT part of Yoga unless these higher goals are the fundamental motive for the practices.

What does Yoga mean? According to The Sivananda Yoga Om Page yoga means union: "Although many people think this term refers to union between body and mind or body, mind and spirit, the traditional acceptance is union between the Jivatman and Paramatman that is between one's individual consciousness and the Universal Consciousness. Therefore Yoga refers to a certain state of consciousness as well as to methods that help one reach that goal or state of union with the divine."

Approaches to the True Goal of Yoga (Part 7)

In ancient times, the word Yoga previously referred to the whole; now it refers to a part, the postures. Hatha in Sanskrit literally means “effort,” “force,” or “exertion.” Hatha Yoga was considered to be only a part, or aspect of the greater whole, which was called yoga. More precisely, postures were only a part of the part. In fact, Hatha Yoga itself only partially dealt with the practice of postures, called Asanas. Thus, the postures (or Asanas) were just a part of Hatha Yoga.

Furthermore, it is not absolutely necessary for someone to do the physical postures (Asanas) to be a practitioner of authentic Yoga.

Stay tuned, this series will continue – coming up next; “Approaches to the True Goal of Yoga (Part 8).”

Rae Indigo is ERYT 500

Has Your Mind Made You Its Slave?

Our minds are particularly affected by the following 3 things:

  • Our Concept of Time
  • The Company We Keep
  • Our Diet

Our body changes with time. Time can have a powerful impact on our mind, and subsequently, our body.  Our state of mind and the accompanying feelings tend to fluctuate, and quite often, even multiple times throughout a day!

Patterns of thought also get affected and occasionally overwhelmed by time. Each of the seasons: winter, summer, spring, and fall all affect the mind differently. People from several ancient civilizations did in-depth studies about time, including how the movement of the moon affects the mind, and how it moves around and through the different constellations. They learned how the different degrees of the moon in relation to the cosmos can have a definite impact on the mind. That’s why some used the words “Tara-bal” and “Chandra-bal” (“Tara” means star and “bala” means strength. When Vedic Astrologers refer to Tara Bala, they are referring to the placement of the planets in certain relationships with that of the Moon), and (Chandra-bal” is lunar strength and represents the positive or negative effects of the moon on human bodies). The moon is typically in one constellation for two and a half days and then it moves to another constellation. So in those two and half days changes are likely to occur in our mind, affecting our mood.

So with all this in mind, the question arises; “Has our mind made us its slave?”

We can emphatically say, “No.” There is stronger influence beyond our mind and that is our intellect. When our intellect exercises its strength, it overcomes the impact on our mind. When our intellect weakens, then our emotions exert their force on our mind. Now, what if our intellect also becomes affected? Then we must realize that something that is beyond our intellect and that is the Self and that Self is Shiva Tattva. 

Has Your Mind Made You Its Slave?

Shiva is the master of the time. So when we take refuge in the Shiva Tattva or higher Self, then the impact of time is minimized, both on our mind and on our body.

So time impacts our mind and time has definite measurements. Similarly the company we keep, the people with whom we spend time also affects us. What we listen to impacts our mind. When we are in good company then it has good impact on us. When we are in bad company then negative emotions like anger, jealousy, etc., affects us in a negative way.

Then the third thing that affects the mind is the food we eat. Food choices are secondary and are not ultimately that important? If the first two (time & company) are positive and in balance, then they can take precedence over the problem of bad dietary choices.

According to Hindu scripture, those who know time are called Devagya (one who knows God). They know about time and all this in accordance with the Divine will of time. Rule of time is Divine, thus those who know time are called Devagya.

Above God is Brahma-gnan (one who knows the Self). A Brahma-gnani is considered above a Devagya. Brahma-gnani is created by being centered in the Self. What I am is what you are, and what everything else is too. When you are established in the firm experience and faith that brings Brahma-Gnan nothing can shake you. Brahma-gnan is bigger than all other gnan (knowledge).

Stay tuned, coming up next we will continue with the series “Approaches to the True Goal of Yoga” (Part 7)

Rae Indigo is ERYT 500

Within Your Inherent Nature, Yoga Is Already Being Established

Remaining aware of your inherent nature will always keep you on your toes. If you're like most of us you may feel like you’re always running toward something or away from something. If we use pleasure as an example we will see that at first pleasure motivates you to run towards it and then it prompts you to run away from it. On the other hand, yoga enables an awareness that helps you stay balanced and stable. Yoga will bring stability to your life.

Within your inherent nature, yoga is already being established

A yogi is someone who strives to be strong and stable in his body, mind and emotions. The importance of this cannot be stressed enough. If your emotions keep fluctuating up and down it is most likely because you are running towards something. So if you question what it is that you’re running towards and you’ll find it is pleasure, and once you’ve found it you reach a saturation point and then you feel the need to run away from it.

By remaining aware you can see in your life that it’s not only pleasure, but whatever you run towards, at some point or another, will push you away from it because you can’t (or won’t) handle it anymore. So when you reach that point or time that you feel the need to run away, you should know that it is because you were first enjoying it. So when you are enjoying something, keep in mind that the time will come when you’ll definitely want to run away from it. The solution is for you to change that attitude of your mind from seeking (pleasure, or anything you might desire) and just focus on remaining stable, then nothing becomes overwhelming and you won’t feel the need to run away.

Then it’s possible to realize that you are here to give comfort to others, not to seek comfort for yourself. This one simple attitude change will deter that tendency to feel “Oh, this is too much, I have to run away.” Only by indulging in what you have sought (and found) will cause you to feel, “this is too much, I need to get away.

When through yoga practice you become stable, you’ll always tend to give what you can. You’ll never hear the sun say, “I am shining too much, now I need to run away.” A diamond will never say, “I am glittering too much.” The sun and a diamond are excellent examples of things that are stable in their nature. They have no need to go out of their niche.

Stay tuned, next article will be: “Has Your Mind Made You Its Slave?”

After that, the series “Approaches to the True Goal of Yoga” will continue, resuming with Part 7.

Rae Indigo is ERYT 500