Category Archives: Uncategorized

Yoga – Is It a Religion? (Part 1)

Yoga is in Religion. Religion is not in Yoga … Swami J.

While Yoga may be found in many religions, the numerous yoga practices involving body, breath and mind, along with their transcendent goal of direct experience, are generally neither characteristic of any particular religion, nor typically practiced by the adherents of any religion.

Yoga means “union.” It is the joining together the aspects of ourselves which were never divided in the first place.

To say that the word yoga itself is a religion makes about as much sense as saying that the words “union” or “holistic” constitute a religion.

Yoga – Is It a Religion?

Keep in mind that there is not universal agreement on these points, or even the definition of yoga for that matter. Although there are many people who feel that yoga is not a religion, there are also those who feel that yoga is a religion.

So this begs the question; what's in religion that’s missing with Yoga? Here are a few things:

Yoga has no deity to worship.
Yoga has no worship services to attend.
Yoga has no rituals to perform.
Yoga has no sacred icons.
Yoga has no creed or formal statement of religious belief.
Yoga has no requirement for a confession of faith.
Yoga has no ordained clergy or priests to lead religious services.
Yoga has no institutional structure, leader or group of overseers.
Yoga has no membership procedure.
Yoga has no congregation of members or followers.
Yoga has no system of temples or churches.

To point out that Yoga is not religion (or that yoga is in religion, but religion not in yoga), is just stating facts, but these facts are not opposed to religion. Suggestion that one should or should not practice religion is not what is being described here. Religion can be extremely useful, and there are those who would say it’s absolutely essential. Nonetheless anyone can practice yoga, and do so either with or without religion being involved.

Practitioners of yoga tend to be very clear about yoga not conflicting with any religion. However, there are many thousands of denominations and sects within many diverse religions. Some of these groups have religious beliefs that might seem very different to another’s beliefs.

Some say that certain foods should be eaten for example, while others say that the same food item should not be eaten. Some suggest polygamy, while others require monogamy. Some agree with medical treatment, while others say that healing is solely God’s job, and that faith, not modern medical treatment should be employed. Some believe in social freedoms, while others believe more in strict religious discipline.

Then there are those basic practices like calming the autonomic nervous system through diaphragmatic breathing that some consider to be of a different religion, while others see this as a universal human process from which anyone can benefit. Some others consider making the body flexible to be a part of religion, while others see it is physical fitness, while still others see it as a part of systematic, non-sectarian meditation. So while some of the customs of various religions may seem odd to the others, these are the realities of the diversity of humanity.

Emphasizing this diversity in this article is not intended to resolve these issues, or to offer a solution. However, it seems useful to accept that, to some degree, there are people who consider yoga to be religion, even though we may feel certain that it is not. After all, it is always appropriate to respect (and honor) the choice of others.

Coming next, part 2 of "Yoga – Is It a Religion?"

Rae Indigo is ERYT 500

Approaches to the True Goal of Yoga (Part 15)

With all the names and modern styles of yoga the question arises: What kind of Yoga do you do?

All the recent “inventions” just confuse matters more. The essential, authentic nature of yoga is even further confused in the public eye by the way the methods are presented and promoted. By reviewing almost any list of the best known dozen or so modern yoga "styles," it will quickly become evident that almost all of these contemporary styles have been invented in the last few decades. Very few yoga teachers today will simply teach "Hatha Yoga," the physical yoga system of the past (that actually had spiritual goals), let alone the “whole” true spiritual yoga. Remember that even Hatha Yoga (asana + pranayama) is part of the eight limbs of Raja Yoga and Raja Yoga is only one of the four traditional schools of yoga.

In addition, many, if not most of the modern "styles" of yoga have the surname of a currently living man in front of the word yoga, as if that man, himself, has invented yoga. This is not to say that these teachers aren’t competent or even superb in their physical abilities. They may do a very good job within the limited scope of their “personalized” teachings.

Oftentimes this “personalization” takes the liberty of distorting Sanskrit terms. Several modern systems have taken an ancient Sanskrit word or phrase that has a specific spiritual meaning, and then adapted that terminology to some set of postures or practices that were apart from the original intent.

Even worse, some of these modern teachers have then trademarked these ancient, traditional names, further misleading an unsuspecting public. This leaves the would-be students with the impression that the current day founder of this “brand name” system is somehow linked to the original teachings associated with that word or phrase. It may further lead people to believe that these new teachers also have some expertise or familiarity with the traditional practice or level of attainment authentically associated with that word or phrase.

Most of the modern "styles" of Yoga did not exist a few decades ago, while yoga itself is thousands of years old.

These modern styles are very suspect as they should be. If you turned back the clock a hundred years, or maybe fifty, or twenty, or even less, very few (if any at all) of these current styles, systems, or methods of yoga would have yet existed. Most of the founders of these modern, so-called yoga styles were not even born. Therefore, these modern styles are, by their very nature, suspect. Especially when, at the same time, it is claimed that yoga is thousands of years old. This is not a mere call to go back in time to some theoretically more pristine era of yoga. It really is a case of throwing away the baby with the bath water.

To repeat the question at the beginning of this article: What kind of yoga do you do?

Traditionally, there are four schools of Yoga. If asked, "What kind of Yoga do you do?" the answer would be one of these four, or a combination of them. Briefly, the four schools of Yoga are:

Karma Yoga: The yoga of action, doing the practices while fulfilling one's duties in the external world.
Jnana Yoga: The yoga of knowledge or self-enquiry, knowing oneself at all levels through a process of contemplation and introspection.
Bhakti Yoga: The yoga of devotion, of surrender to the divine force or God, practiced in ways consistent with one's own religion.
Raja Yoga: The meditative school of yoga, such as systematized by Patanjali in the Yoga Sutras.

Approaches to the True Goal of Yoga (Part 15)

Additionally, it is important to note that yoga itself has been classically considered to be one of "six schools of Indian philosophy."

A true Yogi, one who sincerely practices authentic Yoga, may do just yoga, meaning some combination of Karma, Jnana, Bhakti, and Raja Yoga, in the context of the six systems of Indian philosophy and practice.

Paramahansa Yogananda, the well-known author of Autobiography of a Yogi, responds to the question "What is Yoga?" in the text The Essence of Self-Realization: "Yoga means union.” Yoga is loosely translated as the English word “yoke.” Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit. Most people in the West, and sadly many in India, confuse yoga with Hatha Yoga, the system of physical practice.

Stay tuned, this series will continue – coming up next, the final installment in this series; “Approaches to the True Goal of Yoga (Part 16).” This next blog article will include some final thoughts and tips.

Rae Indigo is ERYT 500

Approaches to the True Goal of Yoga (Part 11)

In this article we’ll address yoga and the variety of fitness programs available today.

It easy to see there has been a commingling of methods here. As mentioned in previous blogs the word yoga has really come into popularity lately. There are many other styles of exercise, ranging from aerobics to calisthenics to jazzercise to kick boxing and quite a few of these have come to be associated with yoga (As odd as it may seem, somebody has even come up with yoga for dogs!).

There are two main results that have come from this commingling of methods:

Participants come to believe that these other forms of exercise are a part of yoga, which they are not.
Because of this authentic yoga is left even further out of view and true yoga practice is becoming unavailable in some circumstances.

Approaches to the True Goal of Yoga (Part 11)

Let’s admire those who keep the names separate. Some providers of exercise programs have integrated yoga postures into their teachings, and have resisted using the word yoga. These people are to be admired for having the wisdom to not misrepresent yoga by presenting commingled or watered-down versions under the name yoga. By presenting their programs in this way, their students are getting some of the benefits of this small physical part of yoga, while at the same time not distorting authentic yoga in the eyes of their students.

Functional training is a good example of types of programs integrating yoga principles, but without hijacking the name yoga. Leaving its higher goals to qualified yoga teachers is the correct approach towards functional training or functional exercise. From this perspective, some of the postures of hatha yoga are understood as only a part of this broader physical fitness perspective. The increasing use of terms like “functional” is very good news for traditional, authentic yoga, in that it more accurately states what is actually being done, instead of deceptively (or by omission) calling the practices yoga.

Bikram Choudhury, when interviewed by CBS in 2005 said in regard to yoga being what the interviewer referred to as ‘meditative,’ Bikram responded, "No, that's the biggest problem in America. That's the Yoga introduced to America. Yoga means sit and close your eyes and you look at the lamp, or look at the crystal. Absolutely not; absolutely you are not ready for that kind of Yoga.

"You use the body as a medium to bring the mind back to the brain. Perfect marriage between body and mind. Then, you can reach and knock the door to the spirit.

"Yoga is free. It belongs to the earth. It's a god.

"The philosophy of human life: Who you are? Human. Why you came to this earth as a human? What ultimate destination of your life? To understand all these things you have to study Yoga."

Stay tuned, this series will continue – coming up next; “Approaches to the True Goal of Yoga (Part 12).” This next blog article will discuss yoga and its use (and/or abuse) as a spiritual tool.

Rae Indigo is ERYT 500

Approaches to the True Goal of Yoga (Part 10)

Yoga and money – Is it wrong to use the subtle methods and powers of yoga as a money making technique?

We don’t have to look far to find a seminar about making money with Yoga. If calling yoga a fitness program, physical therapy or medical treatment isn’t already over the top, it has now also become common to promote yoga seminars and books in respect to yoga being a money making technique, especially here in the West. These so-called “yoga” promoters oftentimes don't openly proclaim their instructions as a means for making money, but instead, they commonly use the terms like prosperity, success, abundance or affluence. They insinuate that with their guidance the student or practitioner will attract those attributes to themselves.

This isn’t referring to teachers that charge money for training students and teaching classes. That is an entirely different matter. This is talking about intentionally using the subtle methods and powers of yoga to generate monetary wealth or to cause riches to come their way. The fruits of practicing yoga come naturally to sincere students as a byproduct of yoga. However, to conduct seminars on how to channel genuine convictions and practices into producing financial wealth is contrary to the ultimate goals of true yoga practice.

Approaches to the True Goal of Yoga (Part 10)

It has been said (Joseph Goebbels), “If you tell a lie big enough and keep repeating it, people will eventually come to believe it.”

Be careful what you choose to believe!

"Yoga is a moneymaking technique.”

It doesn't take a great amount of reflection to see that this statement is a reframing of attachment, hedonism and/or greed, which yoga would have us see as being obstacles to spiritual practice, rather than goals to be attained.

There is a commonly accepted assertion that teachers must meet students where they are. Proper instruction is the epitome of that process, while on the other hand; greedy teachers provide well packaged and marketed seminars to greedy students. They promote the use of “yoga” as a vehicle to make money. By doing this, the seekers are misled, receiving a form of pseudo-validation for their inner (or subconscious) longings for external pleasure. This is not to suggest that yoga should have absolutely nothing to do with any acceptable moneymaking propositions or that aspiring yogis should live in abject poverty. It is simply a result of confusing goals and methods.

Yoga is not a moneymaking technique, nor was it ever meant to be. Any use of yoga for such a purpose is a corruption of true yoga practice and devolution of authentic yoga.

Pandit Rajmani Tigunait, the head of the Himalayan Institute of the USA writes in an article entitled “Real Yoga” that:

"Yoga has become the health and fitness system of choice. This is odd because it is the mind – not the body – that is the main target of all genuine Yoga practices …. To regard Yoga primarily as a set of practices for increasing strength and flexibility while calming the nervous system is to mistake the husk for the kernel.”

Stay tuned, this series will continue – coming up next; “Approaches to the True Goal of Yoga (Part 11).” This next blog article will discuss the commingling of yoga and fitness programs and the resulting consequences.

Rae Indigo is ERYT 500

Approaches to the True Goal of Yoga (Part 9)

What constitutes success with Yoga? There are many implications regarding the shift from traditional to modern perspectives on the nature of Yoga. In relation to modern Yoga and its shift from traditional Yoga, there are two main perspectives worth considering as far as the success of each:

According to the modern or contemporary view, the success of Yoga is judged by an improved state of the physical body and the reduction of physical disease.
According to the ancient view, the success of Yoga is judged by the degree to which one experiences realization of the eternal (or higher) Self, which is beyond the physical body, its maladies, and its inevitable death.

Today yoga is often seen as a medical treatment, as if it was reduced to a physical therapy program. There are even efforts to have modern yoga covered by insurance programs, using it as a treatment for specific diseases. While this may be good for the physical health of people, it tends to convince people that yoga is only a physical program.

Approaches to the True Goal of Yoga (Part 9)

Useful treatment modalities such as Physical Therapy and Occupational Therapy are very effective and needed professions. However, designing such treatment methods and calling them "Yoga" is a huge disservice to both those professions and to yoga.

Remember, the sole purpose of yoga is spiritual in nature. Yoga is a systematic program whose sole purpose is spiritual, whether you call it enlightenment, Self-realization, or other similar terms. The purpose for working with the physical body is so that the body is not an obstacle in certain yoga practices such as meditation, contemplation, and prayer. Obstacles to these spiritual practices are naturally minimized (or completely removed) in the process of following the traditional teachings of yoga.

Yoga is now often prescribed for its side-effects and this leads to a confusion of goals. The goal of traditional Yoga is spiritual in nature, and the side effects regularly include physical healing. In modern times, when yoga techniques are being practiced for their side-effects, the real goal is usually being ignored.

By developing physical therapy programs and labeling them “yoga,” and by focusing on one small aspect of yoga (the physical), we find that the whole, greater, truer meaning of yoga is lost to anyone who would seek the higher ground.

It would be so much clearer if classes that are predominantly about asanas (postures) were called asana classes instead of yoga classes, though this isn't likely to happen.

Imagine for a moment that you were to go to a lecture by a yoga scholar, but the promotional material only announced that he was going to teach a “yoga class.” People would likely show up with their mats and/or other paraphernalia. But he might be giving a lecture on yogic contemplation, or jnana Yoga. What if people showed up to find it was a two hour religious ritual led by a Hindu pandit or a Buddhist priest, rather than a class about asanas.

Doesn’t it seem strange that one small part of yoga called asanas gets elevated to the status of using the whole or all-encompassing name yoga? The same is true of other parts, which together, comprise yoga. Remember Bhakti Yoga is only a part, as is Hatha Yoga, Jnana Yoga, Karma Yoga, Kriya Yoga, Kundalini Yoga, Laya Yoga, Mantra Yoga, Nada Yoga, Raja Yoga, Tantra Yoga, etc. They are all parts and “Yoga” is the whole.

Stay tuned, this series will continue – coming up next; “Approaches to the True Goal of Yoga (Part 10),” which will deal with the touchy subject of using the subtle methods and powers of yoga as a money making technique.

Rae Indigo is ERYT 500

Approaches to the True Goal of Yoga (Part 8)

There is NO alternative word for “Yoga.” The whole of Yoga is called Yoga. The word Yoga is all encompassing, embracing all its various forms simultaneously, not separately. So, when people attempt to use an alternative word they are misunderstanding and there are reasons for this misunderstanding. This use of the term Yoga when they really mean “Hatha Yoga” (or, more accurately, Asana) has been a major reason for people mistakenly thinking that Yoga is a physical program that has a spiritual component, rather than a spiritual program that may include a physical component.

Ironically, there are some students and even teachers of modern Yoga that want to ignore (sometimes completely remove) the spiritual orientation of Yoga. This happens for a variety of reasons; these people think they will benefit by dropping the word Hatha from the term Hatha Yoga. By dropping the word Hatha, and calling it only Yoga, it’s much easier for them to avoid the fact that the ancient texts (such as the Hatha Yoga Pradipika), clearly state the spiritual priority inherent in traditional Yoga. This way they can avoid the fact that “Ha” and “tha” refer to the subtle energies of Ida and Pingala, the process of Kundalini Awakening, and subsequently attaining Samadhi.

Getting the whole and the parts confused … The "whole" is "Yoga.” Not only has Hatha Yoga (the "part") commonly been labeled as "Yoga" (the "whole"), the whole process and scope of Yoga as been affected in regard to our collective perceptions of Yoga. One way of seeing this clearly is to remember that Yoga is the whole, of which Bhakti Yoga is a part, Hatha Yoga is a part, Jnana Yoga is a part and Karma Yoga, Kriya Yoga, Kundalini Yoga, Laya Yoga, Mantra Yoga, Nada Yoga, Raja Yoga, Tantra Yoga, etc. are all parts and “Yoga” is the whole.

In his commentaries on Patanjali’s Yoga Sutras, B. K. S. Iyengar, a well known teacher and author writes:

"… Through the discipline of Yoga, both actions and intelligence go beyond these qualities [gunas] and the seer comes to experience his own soul with crystal clarity, free from the relative attributes of nature and actions. This state of purity is samadhi. Yoga is thus both the means and the goal. Yoga is samadhi and samadhi is Yoga …"

Approaches to the True Goal of Yoga (Part 8)

B. K. S. Iyengar goes on to say:

"… Usually the mind is closer to the body and to the gross organs of action and perception than to the soul. As asanas are refined they automatically become meditative as the intelligence is made to penetrate towards the core of being. Each asana has five functions to perform. These are conative, cognitive, mental, intellectual and spiritual…."

The entire purpose of Yoga is spiritual: The entire purpose of ancient, authentic, traditional Yoga, including Hatha Yoga, and all the others mentioned above are spiritual in nature. Following are a few points from the Hatha Yoga Pradipika, a 13th century text outlining the practice of Hatha Yoga. This text is possibly the best known and most authoritative text on authentic Hatha Yoga.

Click HERE to read the Hatha Yoga Pradipika

The last chapter of this text is entitled Samadhi (and it is significant to note that of the four chapters of the Hatha Yoga Pradipika, the last chapter is entitled Samadhi, the higher state of consciousness). This should make clear that the focus of Yoga is Samadhi.

The following few references from the Hatha Yoga Pradipika should make the true nature of Hatha Yoga clear, (note how the emphasis shifts away from postures to breath, kundalini, raja Yoga, and Samadhi):

Chapter 1: The purpose of Hatha Yoga is to be a stairway to Raja Yoga, the higher Yoga (1.1-2). Postures are the first part of Hatha Yoga (1.77)
Chapter 2: After postures, one should practice with breath (2.1)
Chapter 3: The energy of kundalini is the support of all the Yogas (3.1). Kundalini is awakened and travels upwards (3.68-69). Kundalini opens the door to enlightenment (3.105)
Chapter 4: Samadhi leads one to the eternal and highest bliss (4.2). Mind and the eternal merge like salt and the sea (4.5). Those who do only Hatha Yoga without realization of Raja Yoga derive no fruits for their efforts (4.79) (It does not mean that no physical benefits are derived; rather, since the goal of Yoga is spiritual in nature, when only the lower practices are performed, the intended goal is completely missed, yielding no fruits). All of the practices of Hatha Yoga and Laya Yoga are means to Raja Yoga, samadhi (4.103)

And finally, this quote from Swami Chidananda Saraswati, head of the internationally known Sivananda Ashram (Divine Life Society) in Rishikesh, India. He explains that:

"Yoga is not mere acrobatics. Some people suppose that Yoga is primarily concerned with the manipulation of the body into various queer positions, standing on the head, for instance, or twisting about the spine, or assuming any of the numerous odd poses which are demonstrated in the text-books on Yoga. These techniques are correctly employed in one distinct type of Yoga practice, but they do not form an integral part of the most essential type. Physical postures serve at best as an auxiliary, or a minor form of Yoga."

Stay tuned, this series will continue – coming up next; “Approaches to the True Goal of Yoga (Part 9).”

Rae Indigo is ERYT 500

Approaches to the True Goal of Yoga (Part 7)

In this article we'll address the use and misuse of the word yoga: The misuse of the word yoga often involves what logicians call the “fallacy of composition” which basically is inferring that something is true of the whole from the fact that it is true of some part of the whole. Also this can mean projecting a characteristic assumed by a part to be the characteristic assumed by the whole or by others. Oftentimes this can lead to false conclusion that whenever a person is doing some action that is included in yoga, that person is necessarily doing yoga.

This is what happens when anyone says that Yoga is physical fitness, stress management, or medical treatment. Again, the goal of yoga is yoga, and this has to do with the realization or direct experience of the highest unity of our being.

Here are some obviously unreasonable and false arguments about the nature of yoga and the use of the word yoga. Some of the examples below might sound silly, but they are common illustrations of “fallacy of composition.”

Body flexing is part of Yoga; therefore, anybody who flexes the body is practicing Yoga.
Breath regulation is part of Yoga; therefore, anybody who intentionally breathes smoothly and slowly is practicing Yoga.
Contracting the anal sphincter muscles is a lock, which is part of Yoga; therefore anybody contracting those muscles is doing Yoga.
Cleansing the body is part of Yoga; therefore, anybody cleansing the body is practicing Yoga.
Purging the gastrointestinal system is a practice of Yoga; therefore, anybody taking an enema is practicing Yoga.
Concentrating the mind is part of Yoga; therefore anybody who concentrates is practicing Yoga.
Talking to yourself in a contemplative way is part of Yoga; therefore, anybody talking to himself or herself is practicing Yoga.
Lovingness is part of Yoga; therefore all people who love their family and friends are practicing Yoga.
Honesty is a part of Yoga; therefore, any honest person is practicing yoga.
Contentment is a foundation of Yoga; therefore, anyone who is content is practicing Yoga.
Eating healthy food is a part of Yoga; therefore, anyone eating fresh vegetables is practicing Yoga.
Attenuating attractions and aversions is part of Yoga; therefore, anyone reducing their habitual thoughts and emotions is practicing Yoga.
Sitting still is a part of Yoga; therefore, anybody who is sitting still is practicing Yoga.
Here are some other false statements about Yoga, which have unfortunately come to be widely accepted as true.
Since Yoga is beneficial to the body, Yoga is a physical fitness program. (Wrong; the goal of Yoga is Yoga.)
Since Yoga reduces stress, Yoga is a stress management method. (Wrong; the goal of Yoga is Yoga.)
Since Yoga has an effect on physical health, Yoga is a medical treatment. (Wrong; the goal of Yoga is Yoga.)

By understanding the fallacy of composition, and reflecting on these simple examples, it is easy to see through the numerous arguments and widespread misperception that yoga is all about physical fitness, stress management, or medical treatment. In fact, yoga is ONLY about the higher union relating to pure consciousness, soul, spirit, purusha, atman, or other such words. Other efforts for secondary purposes may be quite useful, but they are NOT part of Yoga unless these higher goals are the fundamental motive for the practices.

What does Yoga mean? According to The Sivananda Yoga Om Page yoga means union: "Although many people think this term refers to union between body and mind or body, mind and spirit, the traditional acceptance is union between the Jivatman and Paramatman that is between one's individual consciousness and the Universal Consciousness. Therefore Yoga refers to a certain state of consciousness as well as to methods that help one reach that goal or state of union with the divine."

Approaches to the True Goal of Yoga (Part 7)

In ancient times, the word Yoga previously referred to the whole; now it refers to a part, the postures. Hatha in Sanskrit literally means “effort,” “force,” or “exertion.” Hatha Yoga was considered to be only a part, or aspect of the greater whole, which was called yoga. More precisely, postures were only a part of the part. In fact, Hatha Yoga itself only partially dealt with the practice of postures, called Asanas. Thus, the postures (or Asanas) were just a part of Hatha Yoga.

Furthermore, it is not absolutely necessary for someone to do the physical postures (Asanas) to be a practitioner of authentic Yoga.

Stay tuned, this series will continue – coming up next; “Approaches to the True Goal of Yoga (Part 8).”

Rae Indigo is ERYT 500

Has Your Mind Made You Its Slave?

Our minds are particularly affected by the following 3 things:

Our Concept of Time
The Company We Keep
Our Diet

Our body changes with time. Time can have a powerful impact on our mind, and subsequently, our body. Our state of mind and the accompanying feelings tend to fluctuate, and quite often, even multiple times throughout a day!

Patterns of thought also get affected and occasionally overwhelmed by time. Each of the seasons: winter, summer, spring, and fall all affect the mind differently. People from several ancient civilizations did in-depth studies about time, including how the movement of the moon affects the mind, and how it moves around and through the different constellations. They learned how the different degrees of the moon in relation to the cosmos can have a definite impact on the mind. That’s why some used the words “Tara-bal” and “Chandra-bal” (“Tara” means star and “bala” means strength. When Vedic Astrologers refer to Tara Bala, they are referring to the placement of the planets in certain relationships with that of the Moon), and (“Chandra-bal” is lunar strength and represents the positive or negative effects of the moon on human bodies). The moon is typically in one constellation for two and a half days and then it moves to another constellation. So in those two and half days changes are likely to occur in our mind, affecting our mood.

So with all this in mind, the question arises; “Has our mind made us its slave?”

We can emphatically say, “No.” There is stronger influence beyond our mind and that is our intellect. When our intellect exercises its strength, it overcomes the impact on our mind. When our intellect weakens, then our emotions exert their force on our mind. Now, what if our intellect also becomes affected? Then we must realize that something that is beyond our intellect and that is the Self and that Self is Shiva Tattva.

Has Your Mind Made You Its Slave?

Shiva is the master of the time. So when we take refuge in the Shiva Tattva or higher Self, then the impact of time is minimized, both on our mind and on our body.

So time impacts our mind and time has definite measurements. Similarly the company we keep, the people with whom we spend time also affects us. What we listen to impacts our mind. When we are in good company then it has good impact on us. When we are in bad company then negative emotions like anger, jealousy, etc., affects us in a negative way.

Then the third thing that affects the mind is the food we eat. Food choices are secondary and are not ultimately that important? If the first two (time & company) are positive and in balance, then they can take precedence over the problem of bad dietary choices.

According to Hindu scripture, those who know time are called Devagya (one who knows God). They know about time and all this in accordance with the Divine will of time. Rule of time is Divine, thus those who know time are called Devagya.

Above God is Brahma-gnan (one who knows the Self). A Brahma-gnani is considered above a Devagya. Brahma-gnani is created by being centered in the Self. What I am is what you are, and what everything else is too. When you are established in the firm experience and faith that brings Brahma-Gnan nothing can shake you. Brahma-gnan is bigger than all other gnan (knowledge).

Stay tuned, coming up next we will continue with the series “Approaches to the True Goal of Yoga” (Part 7)

Rae Indigo is ERYT 500

Compassion and Yoga Are One

True compassion manifests as the sacred energy that flows through the heart chakra (Anahata chakra) to each and every living thing in the universe. Whenever it is accessed it enables us to feel a sense of oneness or unity with all. This is the goal and the essence of yoga.

Yoga students and teachers encourage compassion to blossom, becoming their inner guidance. This way it will constantly reminds them that it is not the perfection of a technique (or asana) that gives them the experience of Yoga, but the ability to access their own sacred energy.

Compassion is cultivated by observing our personal experience as we go through physical, mental or emotional hardships with an open heart and/or by perceiving the suffering of others with an open heart.

Whenever we experience a slight injury or pain, focus on allowing the awareness of that discomfort to expand, thus embracing and understanding those who live with chronic suffering or pain on a permanent basis. This expanded consciousness will aid tremendously in the development of compassion.

All the rules and structures that we have amassed will dissolve when we embrace another in their deepest suffering. This compassion then becomes the catalyst that allows the great yogic teachings to guide us in realizing that the physical body is simply a temple housing the Divine Self.

According to yoga philosophy and science, disease manifests not so much from physical forces, but from a disconnection with our source or spirit. Whenever we are able to recognize and realize who we really are, healing is accelerated.

When we study Patanjalis yoga sutras we see the reasons for this separation are defined in the Kleshas Sutra II-3; Avidya (ignorance of our true nature), is the prime cause of forgetting. Avidya is the individual cosmic hypnosis or illusion imposed on all forms that makes them express, perceive, and interact with one another as though each has its own separate reality. When we strive to become compassionate beings we realize our ability to help others is directly affected by our own belief in this most basic of concepts.

Compassion and Yoga Are One

By constantly refining and rediscovering the many yogic practices each person is able to gain the benefits of healing. Many times the actual healing was not solely a physical cure, but a rebalancing of the energies that flow through the body, the mind and the emotions, touching the spirit. This rebalancing enables everyone to gain a sense of peace and clarity, especially when making decisions and changes based on the highest level of healing.

Yoga is the creation of this balance of energies and it grants the natural intelligence of the body and mind to correct itself. It is for this reason that most of the gentle and compassionate practices can positively affect any disease or imbalance. By facilitating the alchemy of connecting hearts and souls with spirit, we remember that inherently, we are all one!

Ordinarily much of humankind is dumbfounded by the alluring participation of illusory sense experiences, and clings to various delusive material forms as though they were the reality, the cause and even the security of his or her existence. The yogi however, is ever conscious inwardly of the sole reality and spirit, and sees maya and avidya (universal and individual delusion) as merely a flimsy web holding together the atomic, magnetic, and spiritual forces that give him a body and a mind with which to play a part in the cosmic drama of the Divine’s creation.

Rae Indigo is ERYT 500

Athletes and Veganism (With / Video)…

Let’s start with a partial list of well known (and successful) vegan athletes:

David Carter, 28 year old, 300 pound NFL defensive lineman.
John Joseph, 53, Ironman champion and rockstar.
Venus and Serena Williams, 35 and 36 respectively, tennis ace sisters and Olympic tennis champions.
Scott Jurek, 32 year old American ultramarathoner.
Nick and Nate Diaz, 32 and 30 respectively, UFC (ultimate fight champions) brothers.
David Smith, 37 year old, gold medal winning Olympic rower.
Timothy Shieff, 27 year old free-running ninja and World Freerun Championship winner.
Tia Blanco, 18, American pro surfer, yogi, and winner of the women’s final 2015 ISA World Surfing Games (WSG).
Brendan Brazier, 40, former professional Ironman triathlete, a bestselling author and magazine editor.

And to further destroy the myth that a plant-based diet lacks the necessary protein to build large muscles, watch this YouTube video…

There are plenty of highly opinionated viewpoints when considering whether veganism can fully sustain a weekly regimen of athletic training (swimming, cycling, running, weight lifting, sports etc.). Two common and opposing viewpoints are the questions; if a plant-based diet does not give the body all the nutrition it needs, could it actually be dangerous for a highly active athlete’s brain and/or body? And, on the other hand: if a plant-based diet is actually nutritionally sufficient, then could meat-eaters be engaging in unnecessary or unethical consumption of excessive and potentially metabolically damaging protein sources?

The plant-based diet community claims that one of the primary advantages is the acid-forming properties of meat and dairy products, compared to the relatively non-acidic (or alkaline) forming properties of whole plant-based foods. The logic seems sound: an excessively acidic blood pH results in inflammation, and thus impairs recovery. Additionally, this Inflammation is linked to cancer, heart disease, and strokes.

One reason for the increased acidity of a meat-based diet is that animal protein is richer in sulfur-containing amino acids that increase production and excretion of sulfuric acid during their metabolism. When this acidity reaches a certain point the body can actually leach calcium from the bones to neutralize the acidic condition.

Lemons, limes and grapefruits are all acidic, but when they’re broken down in the body, what remains are buffering alkaline minerals. Perhaps more readily available than in any other food, the minerals found in freshly extracted green vegetable juice travels quickly throughout the body and offers a buffering effect against acids. Many healthy vegan diets include large amounts of juicing and/or blending, primarily due to the nutritional density and ease of digestion of blended slurries of vegetables, fruits or nuts. Since these foods are easily digested and absorbed, they consume less energy to produce more energy, and this may allow for a healthier gastrointestinal state in the exercising athlete. Indeed, many athletes who switch to a plant-based diet feel an immediate surge in energy.

It is more than possible for an athlete to thrive on a plant-based diet. In fact, anecdotal evidence confirms that eating in such a manner will improve athletic performance, taking you to new levels. Both professional and amateur athletes know the key to performance is to make sure that they eat enough calories with plenty of protein and carbohydrates to keep performing at peak levels. This is entirely possible, and in some ways easier, with a plant-based diet.

The foundation of any healthy and successful diet is consistency. Vegan athletes need to train hard and stick to a solid nutrient-dense, plant-based diet at least 90–95% of the time to get the results they want. The best way to keep up this consistency is to choose nutritious foods that you can look forward to eating every day, when you enjoy your diet, you will have no problem sticking with it.

Doing it right or doing it wrong?

Probably the most cited disadvantage of a vegan diet is the potential for certain nutritional deficits, and one common mistake for athletes who make the switch is not eating a wide enough variety of colors in whole plant foods. When athletes initiate a vegan lifestyle, they need to make sure they are getting adequate sources certain nutrients not commonly found on a plant-based diet. Obviously, based on the great success of athletes that consume a plant-based diet, it seems to be quite possible to do it right and avoid the deficiencies and risks of un-intelligent shopping and eating habits. This will be the subject of the next article. So, stay tuned…coming soon; “Problems Athletes May Have on a Vegan Diet and Solutions”

Rae Indigo is ERYT 500