Tag Archives: food

Sattva, Rajas & Tamas – The 3 Gunas

Within Hindu (including Tantric/Yogic) philosophy, the manner in which the universe manifests itself is described with numerous intersecting and overlapping concepts, explaining how Brahman (as the non-dual consciousness) becomes duality; bringing the material (observable) universe into being.

Brahman’s very impulse to know itself as ‘other than self’ is considered to be the reason the universe exists, as Brahman is the ultimate essence of material phenomena. The sages of the Upanishads teach that Brahman is characterized as having the ultimate freedom to do or become anything, being (or containing) the source of all things

This impulse prompts Brahman to split into Prakriti (un-manifest matter) and Purusha (pure consciousness), the original cause all creative processes.

The Sanskrit term Prakriti comes from the root words ‘Pra’ (before) and ‘Kri’ (to make); and so can be interpreted as “prior to anything being made.”

Prakriti is entirely composed of the three Gunas; Sattva, Rajas and Tamas.

The Gunas are the measured qualities of the manifest world and combine their various forms as the mind, the senses (sight, sound, touch, taste, smell) and the elements (earth, water, fire, wind, space) and virtually all that can be known, including the knower.

When viewed in this way, Prakriti is the actual source of the world and everything in it.

The Gunas are associated with various qualities and when these qualities are combined they can be used to describe any “thing”. Some of the qualities inherent in each Guna are:

– Sattva– Positive energy, harmony, balance, unity, happiness, light, spirituality, “beingness”; Sattva is the higher or spiritual potential.
– Rajas– Energy, action, change, movement, creativity; the intermediate or life potential.
– Tamas– Laziness, heaviness, impurity, darkness, sleepy, dullness, inertia, inactivity, materiality; the lower or material potential.

These three Gunas co-exist, merging to form all objects, people and “things” in varying degrees.

One Guna is usually predominant over the others, and so certain tendencies (heavy, light, dark, warm, hot, dry etc.) become associated with objects, and this forms a part of how we understand and relate to the world as it is perceived. The predominant Guna is dynamic (not static) and may change over time.

The significance of the Gunas in regard to human beings is how they manifest in our health, the food we eat, our thoughts, our actions, our moods, the seasons of the year and weather and so on.

In Yoga practice, it’s preferable to work towards a more Sattvic lifestyle. Some Rajas may be necessary, but minimizing Tamas should be the primary goal for attaining optimal health and wellbeing.

When Sattva is increased it naturally and automatically reduces Rajas and Tamas. The Yogi or student achieves this by maintaining Sattvic thoughts, diet, lifestyle and home/work environments etc. The more Sattvic your body, mind and life becomes, the more peace and joy you and those around you are likely to experience.

When minimizing Rajas, keep in mind a balance must be maintained. If Rajas is eliminated in your life, you won’t have the necessary desire to keep living, working and doing things. On the other hand, too much Rajas will manifest as aggressiveness, cruelty, carelessness. Rajas can be reduced by regulating your diet (not eating too much Rajasic food), and avoiding excessive or extreme behaviors (working, partying, even exercising too much).

Tamas is not entirely ‘bad’ as such, but the amount of Tamas in your life does need to be carefully managed because too much can result in depression, fear, obesity and negativity. Tamas is reduced by avoiding over-sleeping, over-eating or being slothful or inactive and also with diet (by avoiding Tamasic foods).

The Gunas and their relationship to foods…

For optimal health, it’s imperative to pay attention to the foods we eat as our diet greatly impacts both our physical and mental wellbeing.

The Gunas of food aren’t limited to just the food itself, but also its current condition; whether it’s fresh, stale, rotting etc. The way food is treated is also a major factor; different methods of storing, cooking or preserving can also change the state of the food, and consequently the Gunas.

Some common foods and the Gunas they’re represented by…

– Sattvic food: Cereals, whole-grain bread, fresh fruit & vegetables, pure fruit juices, legumes, nuts, seeds, herb teas. Eating “mindfully” contributes to a food’s Sattvic quality.
– Rajasic food: All hot substances & stimulants; fried food, coffee & tea, spices, fish, eggs, salt & pepper, chocolate/sugary foods. Eating hastily is considered Rajasic and bad for the digestion and assimilation of food.
– Tamasic food: Meat, alcohol, tobacco, onions, garlic, fermented foods, stale foods overripe foods, processed foods and leftovers. Overeating is also regarded as Tamasic.

Sattvic food has been shown to be the most ideal for those practicing yoga. By eating a Sattvic diet you’re supporting a peaceful state of body and mind and meditation comes more naturally and is less easily disturbed.

An imbalance in favor of too much Rajas will destroy one’s equilibrium. It will also over-stimulate the body and make the mind restless, overactive and unduly energetic resulting in a tense and willful (or aggressive) disposition.

An overly Tamasic diet weakens and/or destroys the body’s immune system and tends to fill the mind with negative thoughts and emotions like anger, fear and greed.

Purification of the Gunas is essential for spiritual evolution and for that evolution to take place Sattva must predominate moment to moment in one’s body and mind.

The three gunas can also be associated with the Trimurti (‘three Gods’ or ‘three forms’) which describes the three faces of god as being:

– Brahma (the Creator/Sattva)
– Vishnu (the Preserver/Rajas)
– Shiva (the Destroyer/Tamas)

The symbolism of the Trimurti conveys that all three gods (and by extension, everything in this universe) are really all part of the one supreme consciousness (Brahman).

The creation of living forms cannot occur in a vacuum (it must exist in time and space); so along with creation (Sattva), there must also be change (Rajas) and dissolution/death (Tamas).

Rae Indigo is ERYT 500

Your Body’s pH – Is It Acid or Alkaline?

So what exactly is ph? pH stands for “potential hydrogen” which is the measure of hydrogen ion concentration, i.e.; the measure of the acidity or alkalinity of a solution. In our particular case, that “solution” refers to our body’s fluids and tissues. Everything, from the healthiest cells to malignant cancer cells, from soil quality to fresh and sea water life is affected by pH.

The pH scale is used to determine how acidic or alkaline a substance is and ranges from 0 to 14. Seven is considered neutral. As that scale falls below 7 it becomes increasingly acidic, above 7 increasingly alkaline.

Just as is the case with most health-related barometers, balance is extremely important. Ideal pH levels vary throughout our body for a number of reasons. For instance, our bowels, skin and a woman’s vagina should be slightly acidic, as this helps ward off unfriendly bacteria. Saliva is more alkaline; while our urine is normally more acidic, especially in the morning. Additionally, your body regularly deals with a host of naturally occurring acids that are the by-products of respiration, metabolism, cellular breakdown, and even exercise. So it’s best to resist the temptation to think of acid as “bad” and alkaline “good”. As always, it’s a delicate balance.

By far the most important bodily measurement of pH is you blood. For optimal cellular health, our blood pH must be slightly alkaline, ideally with a pH between 7.365 and 7.4. A general understanding of how our bodies maintain an alkaline blood range is essential for good health. Our body doesn’t automatically “find” the proper pH balance; it works exceedingly hard to create it. Whenever we make poor lifestyle choices or are burdened by a toxic, chemical laden environment, our bodies will have to work harder to create homeostasis (or the tendency to maintain its pH’s stability).

Whenever there’s even the remotest possibility that our body is about to become overly acidic (as a result of poor food and/or lifestyle choices, toxic environmental exposure, etc.) this remarkable body of ours will extract alkaline minerals such as calcium, magnesium, and potassium from our bones, teeth, and organs to neutralize the acids. It’s a bit like having a supply of inner or internal antacids. This may be okay every now and then, but stressing or depleting our reserves over the long term can lead to osteoporosis and other assorted health challenges.

Think of the average or standard American diet (SAD). Most Americans are flooding their cells with an inflammatory acid bath multiple times every day (tons of sugar, processed foods, factory farmed animal products, etc.). One of the biggest casualties of this type of diet is the toll it takes on the body, especially the digestive system, liver, and kidneys. Conditions like inflammation, allergies, arthritis, skin problems, constipation, bowel issues, stress (both physical & mental) and chronic disease simple love an acidic diet. Excess acidity also sets the stage for bad bacteria (including yeasts and fungus) and even viruses all of which wreak havoc on our health.

Shifting the pH scale in the alkaline direction is easy with a diet filled with nutritionally dense, mineral-rich plant foods. By eating an alkaline based diet (leafy greens, wheatgrass, spirulina, veggies, sprouts, avocados, green juices and smoothies) as opposed to an acidic diet (high in animal products, processed carbs, refined sugar, energy drinks, etc), we nourish our bodies with chlorophyll, vitamins, minerals, and oxygen. Healthy food creates healthy cells, whereas junk food does the opposite.

Check out this handy alkaline/acid food chart, click on: https://www.wakingtimes.com/wp-content/uploads/2012/07/Alkaline-Acid-Foods-Chart.jpeg

Tip: Watch this short video on the “9 Benefits of Warm Water & Lemon in the Morning.” Click on: https://youtu.be/zzagCLz5VZU

Rae Indigo is ERYT 500

How to Live Like a Yogi

Leave a reply

Living the life of a yogi doesn’t mean you have to carry your mat with you and roll it out every chance you get. Neither do you need to live in a cave or wear a loincloth; you don’t even have to be all that flexible. There are many misconceptions about how true yogis choose to live their lives and some of the greatest yogis ever might not have even known what a yoga mat is. Here are some commonalities that yogis throughout antiquity shared with those alive today.

Start your day with a sunrise

*Rise and shine. Get up early in the morning and accomplish something, even if it’s just watching the sun come up. Simply watching the sun rise helps you remember that the world is a mysterious place and although it sometimes seems chaotic there is a great sense of harmonious order and you are part of the symphony. Marveling at something beautiful in nature is also an awesome way to start your day. By doing this we learn to appreciate life and all its inter-connectedness and learn to grateful for just being alive. The fact that you are alive today is a miracle in itself. So, yogis think about connection, and appreciate all life.
*Remember to nourish your body well with good food that suits your dosha. The food you eat gets digested and then becomes part of you and you become part of your food. When you choose your food, also consider the amount of energy and work went in to finding and preparing that food. Everything affects the food you eat; the amount of hands that have touched it or the miles it has travelled or maybe the just how the power of the sun created it or made it grow. Regardless of whether you or someone else prepares your food, assure that the food been made with love? A yogi always does their best to make wise choices for their body.
*Get in the habit of spending some quality time every day in contemplation and/or meditation. Don’t fall prey to rushing through life not even considering where you’re going. Set your intention for each day. When you do this your life will naturally become clearer and have more meaning.
*Be kind, exercise empathy. The first commandment of a true yogi’s practice is to be kind. Start by being kind to yourself and then be kind to others. The Dalai Lama has been quotes as saying that his religion was kindness. It is possible for us to be kind all day, every day.
*Look within. Yoga is a journey of the self finding the Self. Even the purpose of the physical aspect of yoga (asana) is not necessarily to make you bend further, but to use the poses (asanas), techniques and sequences to rid yourself of toxins and harmful elements that contaminate your inner, spiritual life and bring you closer to your true benevolence. Self-knowledge is one of the greatest of all spiritual practices. In this practice we learn to trust our own inherent inner wisdom, stop blaming the (outside) world for our situations and ultimately break completely free from our habitual identify with negative thought patterns.

So, start this practice today and begin to live like a true yogi: Be kind, nourish your body, cherish nature, and contemplate yourself and your connection to the world and those around you.

*Rae Indigo is ERYT500

Yoga – The Only Exercise You Need!

Leave a reply

A common question people ask is “what else do I need to do to get enough exercise other than practice yoga?” The answer to this question is; nothing! Yoga supplies everything a body needs to function at its very best.

Here are some reasons why:

Yoga is efficient as well as effective. Why spend so much valuable time at a fitness center or gym working each part of my body separately when it’s possible to do it all at once with yoga? Lifting weights isn’t going to make your arms any stronger than holding up the weight of my own body while in a yoga pose. And since nearly everything you do in yoga engages your core, from core-centric asanas (poses) to sequencing (moving from pose to pose), engages your core to stabilize your body. Plus, in different inversions and arm balances, yoga can help you to raise your heartbeat, strengthen (and lengthen) your muscles all at once. How’s that for being efficient and effective?
Yoga can count as cardiovascular exercise. Various forms of yoga where dynamic sequencing (sun salutations is a good example) is practiced with sufficient intensity, duration, and frequency a great deal of cardio benefit will be achieved. Try a few sun salutations or any flow sequencing at a good, steady pace, while matching your breath to your movement and you will contribute to your overall cardiovascular fitness.
Yoga can help you to lose weight. Studies have shown that yoga plays an especially intriguing role in the area of weight control, and the key mechanisms lie in yoga’s stress-reducing power and its ability to change your mind along with your approach to life. Stress is known to create changes in food-seeking behavior, including increased consumption of foods high in sugar and fat, which may generally lead to obesity. As much as yoga provides the many benefits typically associated with conventional exercise, it is also equally effective at reducing stress. Yoga teaches you how to appreciate your body and that steers you in the direction of fueling your body with nutritionally dense foods rather than processed/junk foods.
You can do yoga almost anywhere and it saves money. Without the expense of pricey equipment or gym fees it doesn’t have to cost you a penny and you can do it at home, in the park, even on the road. All you need is the desire to strike a few poses.

You can do Yoga almost anywhere

So if you’re one of those people who feels the need to chose one form of exercise over another, why not chose the one that saves you time, saves you money, gives you all the physical benefits of exercise, makes you feel great, reduces stress and helps you lose weight?

And finally…Yoga has passed the test!

One of the first studies ever done in the United States that examines the relationship between yoga and fitness was conducted by researchers at the University of California at Davis. During this study they tested the muscular strength and endurance, flexibility, cardio respiratory fitness, body composition, and lung function of 10 college students, before and after eight weeks of yoga training. Each week, the students attended four sessions that included 10 minutes of pranayama, 15 minutes of warm-up exercises, 50 minutes of asanas, and 10 minutes of meditation. After eight weeks the students’ showed very respectable increase in…

Muscular strength had increased by as much as 31 percent
Muscular endurance by 57 percent
Flexibility by as much as 188 percent
And VO2max (maximal oxygen uptake) by 7percent

Until recently, very few scientists had considered whether yoga could improve fitness when compared to conventional exercise. Now that the facts are in, that’s beginning to change.

*Rae Indigo is ERYT500

Navigating the Roller Coaster of Life

Leave a reply

Navigating the Roller Coaster of Life Who doesn’t sometimes feel like they’re up one day and down the next; whether it’s trying to keep your personal and family life on an even keel, dealing with financial issues in a tough economy or even dealing with the current social/political climate, it often seems like we’re on a wild ride. All of us experience challenges and develop all sorts of worries and concerns in the course of our lives, and in today’s hectic world it may feel like it takes the strength of Hercules to navigate the complexities of our technologically-advanced, humanistic and existentially-struggling culture.

One day everything in our life appears to be going along just fine and then, wham!, some disturbing situation hits you like a ton of bricks, your emotions go up, and simultaneously your intelligence goes down. Perhaps you say or do things you’ll regret and your life gets knocked out of balance. A prolonged sense of uncontrolled emotions can cause a great deal of dysfunction in your relationships, regardless of whether they’re personal or professional. Irrational emotions affect those around us and when we’re all dealing with “high” emotions, it’s like we’re all one big dysfunctional family trying to make our own way. This is when it’s time to step back, so that everyone can connect logically and compassionately again.

There are steps that can be taken to avoid the emotional “teeter-totter” of daily living, including; adapting a healthy diet, starting a regular exercise program and spending time with supportive friends. One very effective method of dealing with emotional and mental stress, anxiety etc. is a consistent yoga and meditation practice. Yoga keeps the body and the nervous system strong and the prana (life force) flowing, while helping you to be more centered, relaxed and able to “roll with the punches.” Meditation allows for quiet reflection, relaxation, plus a clear recognition and understanding of what is truly meaningful. Even during those times when you can’t avoid life’s fluctuations by stepping into a neutral zone, you can still find ways to move smoothly through those periods, maintaining a calm, cool and centered state of being.

Spend time with supportive friends.

Whether we’re pondering decisions or actually making choices based on life’s situations, we still need to exercise control over ourselves and our reactions. We might be surprised on how much more power we have over our “ride” than the roller coaster analogy allows. Maybe instead of a roller coaster ride, a better metaphor for life is a “journey.” The word “journey” is defined as something that suggests travel or passage from one place to another, and it is inevitable that as we move forward from one day to the next (literally) we are met with challenges of one sort or another. Some of these challenges are quite pleasant and exciting while others are difficult and pose more of a struggle. But all of our challenges are part of the journey – my journey or your journey – nonetheless, we must go through them. It is how we perceive and then handle them which will enable us to choose the paths we take on our journey. It is also very important to remember we have the ability to make decisions each and every day concerning the direction our journey will take.

*Rae Indigo is ERYT500

Adapt a Plant-Based Diet for Optimal Health

Leave a reply

Eating like a king!

If you are among those people who are looking for the optimal diet that will make you look and feel younger, lose unwanted pounds, prevent disease and live a happy, healthy and long life, you are not alone. No need for any expensive and exotic supplements either, the answer is quite simple. Adapting a nutritious plant-based diet is not only easier than you think, it’s delicious and will do wonders for your overall health while it trims down your waistline and your wallet.

Research has conclusively shown that people following a plant-based diet weigh less, have fewer chronic diseases and live longer than their animal-product eating counterparts. Multiple scientific studies have found that vegans/vegetarians are still slimmer than meat eaters despite consuming the same amount or more calories every day. An additional benefit of plant-based eating is that plant foods are generally less expensive than animal products. And that’s not counting the costly medical treatments needed for the various chronic diseases caused by the typical American animal-based diet. Everyone can also feel good about adhering to a plant-based eating regime because it is better for the environment and animal welfare.

Fruits and Vegetables are the Kings and Queens of a Plant-based Diet

Regardless of what you eat, fruits and vegetables should be the cornerstone of your diet. Fruits are a near perfect source of vitamins, minerals, phytonutrients, fiber and water. Vegetables contain some of the most potent anti-cancer foods and are extremely nutrient-dense, which means more nutrients and fewer calories. It is nearly impossible to overeat if you’re eating only vegetables. Using broccoli as an example, you’d have to eat 22 cups of raw broccoli florets to get the same amount of calories found an average T-bone steak. And as far as protein goes, most people would think broccoli contains little or no protein. Wrong! Calorie for calorie broccoli contains about 75% as much protein as beef – According to the USDA’s Agricultural Research Service’s Nutrient Data Laboratory database, 100 calories of broiled beef, top sirloin steak has exactly 11.08 grams of protein and 100 calories of chopped, raw broccoli has exactly 8.29.

Fresh is always best, but frozen or properly prepared canned fruits and veggies are also healthy, as long as they are not covered heavy sauces, syrups or oils. Eat a wide variety of fruits and vegetables in unlimited quantities, including a broad range of colors, textures and flavors.

Whole grains, nuts and seeds are also included in a healthy plant-based diet. Whole grains are a good source of fiber, carbohydrate and protein. Products made from 100 percent whole wheat, along with rice, corn, millet, sorghum, rye, oats, barley, buckwheat, quinoa, spelt and are all examples of healthy whole grain foods. Various nuts and seeds are some of nature’s best ways to consume healthy fats. A handful a day will provide all the necessary fat-soluble vitamins; without the saturated fat and cholesterol found in animal foods.

A note of caution: Eating a plant-based/vegan diet (no animal products) doesn’t necessarily equate to a healthy diet, despite what many believe. It is possible to be on a completely plant-based diet and still be eating unhealthy foods. For example, you could eat French fries every day or lots of white bread, rice or pasta and you would not reap the benefits of a plant-based diet. Plus there are tons of “junk,” processed and adulterated foods that are totally plant based. Fried foods are a good example, even though an onion is a healthy cancer-fighting plant food, eating deep fried onion rings do more harm to the body than good. Many potato chips often contain more artery-clogging saturated fat than potato. It’s also important to avoid refined carbohydrate products like cakes, pastries, candies, cookies, which generally contain added sugars. Also avoid all drinks with high sugar content and especially those that contain artificial sweeteners. These types of foods have often been so highly processed that it’s difficult to recognize the original plants or plant foods that they came from. Finally, steer clear of trans-fats, saturated fats and hydrogenated (or partially hydrogenated) oils they are unhealthy and are easily stored as fat in the body.

Mmmmmm!

In summary: Eat plants and plant-based products exclusively. If you stick to that, you’re likely to be very healthy. And if you’re like most people who are transitioning to a vegan diet there’s probably plenty of things you might feel you just can’t give up. But the truth is you can, just do one food type at a time, try going a week, and after that week you may decide to go two or three weeks and after a month or so your body and appetites will adjust and you may find you won’t miss it at all. This will give your taste bud a chance to change, and given ample time; change they will.

*Rae Indigo is ERYT500

Five Ancient Yoga Secrets for the ULTIMATE Beauty Treatment

Leave a reply

Everyone wants to look and feel their best and this is only natural. The secret yoga has to offer is…You don’t have to spend a lot of time and/or money or subject yourself to painful cosmetic procedures to radiate your inherent, natural beauty. Here are five well-kept yoga secrets to help you to enjoy optimal health and beauty.

#1. Practice yoga asanas to nourish your body, mind and soul, including every gland and organ in your body, giving you youthful energy and vitality. Yoga asanas are a powerful exercise for making you stronger and more flexible, but also for enhancing your personal beauty and youthful appearance in many ways:

– Asana practice balances the delicate hormones that control nearly every function in your body, boosting the health of your skin and hair.
– Asana practice rejuvenates tired internal organs by improving blood circulation and increasing lymphatic drainage.
– Inverted asanas bring fresh oxygenated blood to your head and face, improving skin and muscle tone.
– Asana practice firms and tones your muscles, helping to keep them supple and flexible.
– Asana practice improves your coordination and balance, leading to graceful posture and gait.

#2. Meditation and yogic relaxation techniques give you an inner peace that is both attractive and magnetic.

Sweet smiles are always alluring, whether it’s coming from a young person or an old person, a tall person or a short person, it doesn’t matter. But stress is hard to avoid in our society and too much stress makes it difficult to feel relaxed and peaceful. Make it a point to take a time-out every day to meditate so that you may experience the inner peace that helps to transcend the stresses of modern day life. Yogic meditation is a powerful method for inducing a deep sense of inner peace and relaxation.

#3. Following a plant-based (Vegan) diet is a must for any natural beauty program.

The benefits of plant nutrients and their powers are proudly proclaimed on nearly every skin and hair care product, and for good reason. Plants are loaded with wonderful rejuvenating properties that will enhance your natural beauty and longevity. However, instead of just focusing how the power of plants work on the outside, consider the importance of nourishing your whole body from the inside. A plant-based diet keeps you feeling vibrant, young and beautiful for many years to come. Whole grains, fresh fruits and vegetables, legumes, and nuts and seeds, provide all the balanced nutrition you need for radiant natural beauty, and they do this without weighing you down. The ancient science of yoga also teaches that a vegetarian/vegan diet is more compassionate (Ahimsa), allowing you to care for other living beings while still caring for yourself.

#4. Drink fresh juices to nourish your body from the inside out, promoting a healthy natural glow.

There is no commercial beauty product can give you the natural radiant glow that comes from nourishing your body down to the cellular level. Freshly squeezed vegetable and fruit juices are a potent source of quality nutrition for each and every cell in your body, providing them with an ample supply of enzymes, minerals, vitamins, and antioxidants. If you practice juicing regularly, you will notice significant improvement in the texture and quality of your skin and hair. Your energy will rise to new levels and you will begin to crave nourishing, wholesome foods instead of unhealthy ones. Drinking fresh juice is one of the most easiest and most effective ways to jump-start your own personal natural beauty program.

#5. Plain and simple, all-natural (and homemade) beauty products add the final touch, complimenting any natural beauty program.

Imagine spreading something on your face that you can also pack for lunch. There are tons of reasons why making your own homemade beauty recipe is smarter than splurging on a commercial product. But thankfully, even if you’re not into making your own, there are many bath and beauty products available that contain all-natural, cruelty-free (no animal testing) ingredients. These products are not only better for you, they’re better for the environment too. Many common store-bought beauty products contain chemical ingredients that are not good for you (they may even be toxic over the long term) or cause allergic reactions. So make your own or read labels and stick with the brands that emphasize natural purity and safety.

*Of related interest, click on: You Too Can Apply The Ultimate Beauty Treatment

*Rae Indigo is ERYT500.

Yoga, Ayurveda and Whole-Foods

Leave a reply

Both yoga and Ayurveda (the Indian Science of Healing) were inspired and developed by the great sages of ancient India, well over 5000 years ago. They were also both created to keep the body and mind strong, allowing students and practitioners to focus on what they considered their most important function, that of discovering the true Self and finding their true purpose in life. Although both these sciences are very old, neither one can be called “primitive.” Their advice is founded mostly on common sense, and has much to teach us about finding harmony and balance in the busy world we live in today.

Yoga happens to be the only science that has placed great emphasis on food, and it has done so for many centuries. There is actually a whole branch of yoga (called “Anna Yoga”) that is devoted to eating those foods that promote health and happiness.

Over these many centuries yoga has continued to develop a concept of a balanced whole-foods diet and an eating philosophy that stays current with changing times. These well established principles of good eating apply powerful techniques which are meant to help in creating and maintaining a strong, healthy body, a stress-free mind and a positive spirituality while living in this crazy, mixed-up world.

Never before has this yogic philosophy of a balanced whole-foods diet been more befitting than today when over 96% of all chronic illnesses and other health disorders can be traced directly to a diet insufficient in nutrition. Studies have shown that Indian civilizations (in the East) suffer less than Westerners from bowel problems, constipation, and indigestion plus a host of other food related disorders such as obesity. And the reason is because the Indian philosophy of cooking and eating draws heavily from the Ayurvedic and yogic philosophy of eating!

Ideally we should choose foods that are:

· Whole-foods in their most simple form possible,

· In season and as close to their source as possible,

· Unprocessed, chemical and additive free,

· In bulk and not pre-packaged.

Shopping for foods that we know are fresh and unprocessed is easier if we take as much of a hands-on approach in this process as possible. It’s always preferable to buy from farm stands and farmer’s markets, where we can meet the people that have grown the produce, which is often picked or harvested that same day.

Eating those foods that are both balancing and energizing will greatly aid and support us on the path of practice we have chosen to undertake. The very best diet for yoga students and practitioners is based on whole-foods, which generally means simple, unadulterated and unprocessed foods. Yogic cooking does not break-down foods into vitamins, minerals, protein, but rather demonstrates that the true benefits of whole-food ingredients can be had only when they are NOT isolated but are kept as true to their natural form as possible. Thus the key to optimal health and well-being is to have a balanced diet, one that ensures that all the faculties of the digestion process (absorption, assimilation and elimination) work efficiently and effectively.

It’s extremely important for us to realize that all 3 of these aspects (absorption, assimilation and elimination) work very well together, for when they work in harmony it’s very unlikely that we’ll suffer from chronic illnesses and all the many other health disorders (including obesity) that are epidemic in modern society today. “Synthetic” and/or “processed” foods (refined sugars, saturated fats/partially hydrogenated oils, fast foods, etc.) create conditions that disrupt this delicate balance, inevitably leading to numerous physical and psychological problems. Over time, the consequences can be dangerous and/or debilitating.

By being more discriminating and remaining consciously aware of how we feel in regard to the dietary choices we make, we’ll find those choices will start to become extremely supportive in our quest for optimal health, wellness and also a boon to our happiness.

Of related interest, click on the following…

Principles of Health and Natural Healing

The Advantages of a Plant-Based Diet (Pt. 1)

The Advantages of a Plant-Based Diet (Pt. 2)

The Advantages of a Plant-Based Diet (Pt. 3)

*Rae Indigo is ERYT500

Principles of Health and Natural Healing

1 Reply

Our health is determined by factors that are created (in part) from our environment. Imagine a spinning wheel in which we are the center or hub; at the outer rim (or periphery) is our natural environment and all its associated energies, e.g.; the sun, the air, water, soil etc. Within this are the spokes, our more immediate environment which includes the geographical area of the earth we live in and its climate and further in it becomes more specific, whether we live in the city or the country, our chosen profession and social relations etc. It is within these very environments that we think, plan and act every day.

So our thoughts and our actions could very well be considered “products” of our environment, as well as the food we eat. Our food becomes a concentrated form of the environment that we internalize three or more times per day. Our everyday thoughts and actions constitute our “lifestyle” and this lifestyle determines our choice of food. And the reverse is true, the foods we choose to eat, in turn affect our lifestyle (thoughts and actions).

Now consider this; our environment, our lifestyle and the foods we eat all combine to create and maintain our current state of health. When we get these things in balance, when our lifestyle and diet are in harmony with our environment, we will experience optimal health. If however, we allow them to become unbalanced or extreme, we lose our harmonious relationship with our environment and sickness will probably be the result. If we persist in this, we will surely develop serious illness and/or chronic disease.

The principles of natural healing are based on positive change and balance. Change, being the law of life, is inevitable and constant. It’s the motivating force and the order of the universe. Fortunately, as manifestations of the universe, we humans have the built-in ability to cause or initiate change through our choices. Each and every one of us is granted the inherent power to change direction, leaving sickness behind and embarking on the road to health and wellness. But first, for healing to begin, we must realize and accept that change is possible and act upon that realization.

The old adage “we are what we eat!” starts to ring true, our daily food and drink really are the actual source of our physical makeup. Our entire bodies, our blood, our cells, muscles, organs, tissues, bones and glands are sustained and renewed by the transformation of the minerals, proteins, lipids, enzymes, water, and other nutrients that we consume on a daily basis. Therefore, whenever we consider any aspect of our physical health, it is necessary that we carefully review the choices we have made in regard to what we put in our bodies.

People are beginning to wake up to the fact that many of today’s health problems are directly related to the repeated and continuous consumption of meat, eggs, cheese, poultry, and other animal-based foods. Cancers, cardiovascular diseases, obesity, and a host of other chronic and deadly diseases are the result of two problems; quantity and quality. Let’s look at quantity; people are eating a lot more animal products now than they did several generations ago, far beyond what is reasonable even for meat eaters. Meats and other animal products have essentially become the mainstay of the modern American diet.

Looking at quality; today’s artificially inseminated, hormone boosted and antibiotic fed livestock bear little resemblance to their natural, grass fed, free range predecessors. The arrival of “Mad Cow” disease and the subsequent European community’s refusal to accept imports of hormone fed American beef emphasizes just how deadly (pun intended) serious these issues have become.

Commercially raised, indoor-caged poultry products, especially chickens and turkeys are becoming increasingly problematic; even more so since extensive advertizing has many people believing chicken and turkey to be “healthy” alternatives to red meat. These birds become so weak and susceptible to infections that they require regular doses of increasingly stronger antibiotics, just to keep them alive. Additionally, they are fed synthetic growth hormones to speed their growth and breast development. One result of these practices, according to one study, is that as up to 95% of the commercially raised chickens on their way to market have at least one type of cancer! Without a doubt, chickens from a modern poultry farm are not a health food as claimed by the industry.

Let’s just suppose someone we care about is facing a health crisis (and there might be more than one), and we know they are overly reliance on a diet of animal products. What can we do to help them change their situation into its opposite, one of healing and improving health? Obviously, the first step would be to encourage them to convert from an animal-based to a plant-based diet.

Contrary to animal products, plant-based foods enhance, rather than inhibit, healing and regeneration of tissue. Daily dietary choices are the central issue in our lifestyle as a whole. They can be viewed as a reflection of our priorities and our way of looking at society, nature, and the universe. Dietary change, combined with an understanding of harmony and balance, can serve as the focus, initiating a positive change in our lifestyle. Unhealthy choices can be reviewed and changed into healthy ones, and then they can be brought into proper alignment with natural harmony, befitting us and our environment.

Of related interest, click on the following…

The Advantages of a Plant-Based Diet (Pt. 1)

The Advantages of a Plant-Based Diet (Pt. 2)

The Advantages of a Plant-Based Diet (Pt. 3)

*Rae Indigo is ERYT500

High Blood Pressure – Yoga Lowers the Numbers!

When most people think of yoga asana (poses) flexibility, relaxation and perhaps meditation come to mind. Using yoga practice for a system of healing the body seldom enters the mind of those living in the Western hemisphere. In spite of today’s prevailing reliance on prescription medicines here in the US, yoga has been practiced for thousands of years to remain healthy and free from disease. Concerns like high blood pressure (HBP), a condition the University of Maryland Medical Center (UMMC) calls “The Silent Killer”, have been dealt with in the East using this using this ancient system of healing.

One in three Americans has high blood pressure, according to the National Heart, Lung and Blood Institute. High blood pressure (aka hypertension) is frequently a precursor to heart disease and stroke, the number one killer of Americans. Specific yoga poses are known to be beneficial exercises for high blood pressure.

According to the US National Library of Medicine – National Institutes of Health: “Yoga therapy is a multifunctional exercise modality with numerous benefits. Not only does yoga reduce high BP but it has also been demonstrated to effectively reduce blood glucose level, cholesterol level, and body weight, major problems affecting the American society.”

Lowering the BP numbers

In the United States, someone dies approximately every 33 seconds from heart disease, according to UMMC. The American Heart Association (AHA) recommends exercise, stress management and weight management to prevent high blood pressure, thereby lowering the risk of heart disease. Yoga helps with all three of these recommendations.

High Blood Pressure – Yoga Lowers the Numbers! Yoga practice has been shown to lower blood pressure, especially the diastolic score, according to the American Yoga Association (AYA). Blood pressure is measured as two numbers, a systolic score written over a diastolic score. The systolic number is the measure of blood pressure while the heart is beating (pumping blood). Diastolic refers to the blood pressure reading between beats. The AYA states that the diastolic number is the most important. Additionally, according to the Mayo Clinic, people with high diastolic blood pressure frequently develop high systolic blood pressure too.

Yoga works to reduce high blood pressure through promoting relaxation of the mind and body. Practicing yoga helps eliminate the negative impacts of stress, including tension, shallow breathing and an elevated heart rate. And according to Prevention magazine, it also improves physical strength and flexibility, plus it’s found to assist with weight loss.

Asanas most beneficial to high blood pressure

Certain yoga asanas are therapeutic and lower high blood pressure, according to Yoga Journal. Genereally speaking, asanas that do not invert the body are beneficial for people with high blood pressure. Calming restorative yoga asanas are particularly useful for reducing stress and lowering blood pressure naturally, as are intensive stretching poses like leg stretches and hip openers. If you’re new to yoga, practice asanas that put the spine in a horizontal position, which allows the heart to slow down, as it takes less effort to pump the blood to the brain. Sitting positions and lying asanas like Baddhakonasana (butterfly pose), Virasana (hero pose), and Upavista Konasana (seated wide angle forward bend pose) are very useful (and generally safe) for people with high blood pressure.

The more commonly known poses like Adho Mukha Svanasana (downward facing dog) and Sukhasana (easy pose) are beneficial, but so are some lesser known exercises like the following…

* – Paschimottanasana (seated forward bend) – Sit with legs straight and pressed together. Exhale through the nose and bend forward at the hips. Keep the back straight and reach for the toes.

* – Ustrasana (camel pose) – Kneel on the floor. Exhale and a